Events
Deepen your practice and try new things with our workshops and events.
ASANA LAB SERIES: Arm Balances & Inversions with Erina & Jodi!
The Chill Room
Join Jodi & Erina for this 3-part series diving deep into advanced arm balancing and inversion postures. Learn drills and fundamentals while refining your technique with focused instruction and specific alignment cues. Build strength, power, confidence and balance as we explore postures such as headstands, forearm stands, handstands, crow, and more. Designed for all levels of practitioners, each session will target specific postures, utilizing props, partner work and hands-on guidance to help you safely and comfortably advance and elevate your practice.
3 Tuesdays: 6/3, 6/10 & 6/17
7:30-8:45pm
$35 Drop-In or All 3 for $95
Included in Unlimited Membership
The Chill Room
6/3 Focus:
Headstand
Crow
Side Crow
Eka Pada Koundinyasana 1
6/10 Focus:
Forearm Stand
Funky/scorpion
Baby crow
Eka Pada Koundinyasana 2 with variations
6/17 Focus:
Handstand
Scale pose
Shoulder-pressing pose
Titibasana
JourneyDance™ with Jan!
The Chill Room
JourneyDance™!
Ignite your playfulness, and so much more, through JourneyDance™ with Jan Crittenden!
In JourneyDance™ we dance without mirrors to release judgment of ourselves and others.
JourneyDance™ is not about learning steps; it's about revealing, recovering and re-discovering our natural intuitive movement.
In JourneyDance™ we dance to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit and a mindful moving meditation.
Friday, July 18 from 7:45-9 pm
Playful Yogi Space
42 Main Street, Nyack, NY 10960
$30