Classes
Whether you're a brand new beginner, a flying yogi, or a lover of vinyasa flow, we've got you covered.
Our Class Offerings
Browse our current class offerings below. Icons signify the level of difficulty.
This light green icon signifies a beginner-friendly class. These are great for brand newbies, folks working with an injury or limitation, or those who just want to refresh the basics!
This purple icon signifies a more challenging class for students with some yoga practice and familiarity.
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Flow
- Experience an energizing full-body vinyasa flow designed for you to get moving as you release stress and tension. With modifications offered for beginners, or those dealing with physical limitations, this class welcomes students of all levels.
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Slow Flow
- Ground yourself in this gentle Yin Yoga-based class, suitable for all levels and perfect as your first yoga class. Flow into this gentle dynamic movement as you pause and hold postures for minutes at a time, finding a deep relaxation that will have you floating.
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Flow: Level 1-2
- Find your inner strength in this vinyasa flow class, built for students who have been practicing on the mat for a least a year. Flow with focus as you move through fundamental postures at a gradually increased pace.
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Flow: Level 2-3
- Explore the full breadth of asanas in our most advanced vinyasa flow class. This flow is recommended for students with at least 3 years of practice and a strong grasp of the fundamentals of yoga.
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Flow & Let Go
- Find the space to release in this all-level practice that combines a dynamic flow with a generous restorative finish.
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Gentle Yoga
- Relax into a gentle practice that guides the body, mind, and spirit into constructive rest. Suitable for all levels.
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Restorative
- Experience a gratifying release in this ultra-relaxing class held completely on the floor. Combining the deep stretching of Yin with soothing restorative poses, this class is suitable for all levels of practice.
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Happy Hour Yoga
- Unwind with our Friday night happy hour on the mat. Each week we offer a new theme, with a different teacher, for this all-level practice that helps release the week.
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Prenatal Yoga
- For our expectant mothers, flow into this gentle yet focused practice designed to prepare the body and spirit for birth and postpartum. No previous yoga experience is necessary.
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Kids Yoga
- Our 6-week program for kids ages 5-7 and 8-10, is designed to get them moving, breathing, and learning mindfulness practices to release stress and anxiety.
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Aerial Yoga
- Whether you’re new to aerial, or are an experienced aerialist, this fun practice uses the hammock to build strength, condition the body, and move into accessible inversions that help to decompress the spine and improve circulation and focus.
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Aerial: Slow & Low
- Explore this gentle yet deep practice using the hammock to support the body as we connect to the breath and release tension and resistance, finishing with a long floating savasana.