Join us as we flow through a slow hip-opening Vinyasa practice and learn new ways to open the hips through yoga and pranayama.
We will unlock layers of emotional blockage by practicing hip-openers and tapping into the Muladhara, root chakra. Maybe even find our way in the splits!! This will be a refreshing and awakening workshop, open to all levels.
This hip-opening workshop will help those in attendance tap into a deep emotional space. In yoga, we believe the hips house our feelings, especially ones related to control in our lives. A hip-opening practice can create space allowing the body to release pent-up emotions and create more room for goodness.
Open to all levels, there is a pose or modification for us all! Each yogi is on their own path. Come explore yours and connect with others during this journey through the hips!
Benefits of hip-opening poses:
Increases hip flexibility, which will create a greater range of motion in all movements and activities.
Can improve lower back pain.
Can improve stability and posture.
Increases strength and hip flexibility, which can help prevent injuries in later part of life.
Improve blood circulation thereby improving movement and ultimately releasing toxins out of the body.
Saturday, May 4th
$30 in advance
$35 at the door
About Meredith LeJeune
Yoga was my last resort. Anxiety and stress were eating away at me. When I practice yoga, I am able to connect with God and reconnect with myself. I wanted to share that feeling with the world, so I became a certified yoga instructor. I enjoy teaching a free-loving vinyasa flow. I received my certification from the Jamie Surya Yoga Studio in Sparkill, NY. I am inspired by so many people, including my teacher and local instructors in the area, as well as rock stars in the industry, like Faith Hunter and Jessamyn Stanley.