When Your Back is Out of Whack! Yoga Therapy Series for Your Back
Yoga Therapy for Low Back - Workshop: Saturday, October 19, 3-5pm
Yoga Therapy for Upper Back, Neck and Shoulders - Workshop: Saturday, November 2, 3-5pm
Yoga Therapy for Your Back - Integration, 4-class series: Saturdays, November 9, 16, 23, 30, 8-9:15am
Petrina is offering this extended immersion into Yoga Therapy for Your Back for the first time. If you want to prevent, relieve and heal a nagging back discomfort or injuries, this immersion may be a game changer for your well-being.
Petrina will share a wealth of information that helped to heal her and many of her students' back, neck and shoulder pain.
Some of the topics:
Stress and your back
Improve body’s alignment, core strength and flexibility
Simple sequences of strengthening and restorative yoga postures
Modifying the yoga postures for your body
The importance of mindful breathing
Establish safe boundaries of protection in your yoga practice as well as in your life
Be your own healer by truly knowing yourself
This immersion is recommended for yoga teachers and yoga students of all levels.
For the maximum benefit, Petrina recommends taking both workshops or the one of your choice and follow with the 4-class series to better integrate the information into your practice. The workshops are not a pre-requisite for the 4-class series.
Students with serious back conditions need to contact Petrina before the workshops: email or call (845) 304-3574.
Part 1: Yoga Therapy for Low Back: Saturday, October 19, 3-5 pm
Part 2: Yoga Therapy for Upper Back, Neck and Shoulders: Saturday, November 2, 3-5 pm
Follow-up Integration: Yoga Therapy for Your Back - 4-class series: Saturdays, November 9, 16, 23, 30, 8-9:15am
Individual workshop: $35 in advance, $40 at the door
Partial Immersion package discount: $60 for both workshops (advance registration only)
Full Immersion package discount: $100 for both workshops and 4 75-minute follow-up integration classes (advance registration only, not for unlimited members)