Join Cat Farrell for an afternoon of movement and mandala making to facilitate optimum flow state, destress and tap into the creative potential that is within us all!
Centered on individual intentions, this workshop will begin with a yoga flow sequence to unleash our divine Shakti energy (creative power) then move into an hour of mandala making fun! No previous yoga or art experience necessary. Art materials will be provided but feel free to bring your own as well!
$25 pre-registration or for unlimited members
$30 day of the workshop
Drawing from over a decade of experience teaching, mentoring, leading workshops and guest lecturing for numerous teacher trainings, Cat brings a joyful balance of knowledge, energy, rhythm and mindfulness to each and every class and workshop. Cat’s style of asana sequencing encourages students to focus on breath and alignment while safely and gradually exploring their personal boundaries within every pose. A NY State licensed and board certified creative arts therapist, Cat filters her teachings through a therapeutic and trauma-informed lens in order to support healing and growth in all students.